Resting can look like going for a walk, to maintain your activity levels, to doing a gentler workout with lower weights and lower sets and reps, to just indulging in a book with a warm hot chocolate and enjoying the peace and quiet.
Resting need not be productive or busy. Winter is a time of hibernation in order to relax and renew, ready to burst forth with energy when the springtime warmth and sunshine arrives.
Visit Astral Fitness
Visit Astral Fitness and lay down on a warmed table in a warm room and be still for an hour and think to yourself, or enjoy distracting chatter. Go home from your massage and enjoy a peaceful evening and a great nights sleep. You can of course enjoy this all year round, but there is something lovely about being able to shed all the weighty layers of Winter clothing and be in a warmer than normal space and let us do the hard work of helping your muscles rest and renew, to recover from life, and get yourself ready to face everyday life. The lotion we use at Astral Fitness is very moisturising and exactly what your skin needs when being exposed to unnatural indoor heat and then very cold air outside.
New Winter Routine
So no, we are not a spa, but you get so much more in knowing that you are looking after your body and its recovery and your skin gets a lovely treat too. Why not put a new Winter routine into your life? Pop over to www.astralfitness.co.uk and book in with one of three therapists waiting to look after you as part of your Winter routine. We have a combined 40 years of experience in massage, so come and take advantage of our knowledge and look after yourself this month, this year, this life.
Thank you for taking time to read this week’s blog – What Resting Can Look Like.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Samantha