I am here to talk about your Physical Pension. What’s that, I hear you ask? And no, it is not a personal medical insurance policy nor an actual pension.
You probably already have a traditional pension; you might even pay into every month with your employer matching your contributions so that you can look after your financial future in your old age. But what will the state of your body be by the time you get to retire and enjoy spending that pension?
Will it be strong and fit like the amazing 88-year-old Ernestine Shepherd, or 78 year old Joan MacDonald who only started getting fit and strong a few years ago? Or weak and crumbling like the typical OAP that comes to mind when you think of retirees?
This is not an entirely new subject for me to talk about, but it is one that I believe in passionately and therefore I will talk about it again and again until you are inspired to make changes.
Will that be today?
Much like a real pension, a Physical Pension needs to be contributed with small amounts and on a regular basis. That is the most important aspect of any kind of pension – regularity.
Personal Training is a great way to get started with your contributions if you don’t know where to start, and a great way to keep you motivated. And massage can be utilised as a way to recover from new exercise as well as keeping injuries at bay.
Get yourself booked in online at www.astralfitness.co.uk with Chloe, Jen, or Steve and start contributing to your physical pension today.
Thank you for taking time to read this week’s blog – Your Physical Pension.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
We look forward to helping you.
Chloe, Jen, and Steve
Psssst. Reiki also now available at Astral Fitness… book now to avoid disappointment.