Hello and welcome to this week’s blog, Part ONE of two blogs… How to be Pain Free. That’s a big one, isn’t it? If I could wave a magic wand and instantly take your pain away, I’d have queues across the town. So, I don’t have a magic wand, and I can not take your pain away instantly. However, what…
This week I am going to talk about Self-Care, and how it is important, and it is not just about booking yourself a massage… although that helps, and of course I’d love to see you! This month marks the one-year anniversary of when I broke my arm. One minute I am collecting a fluffy bunny from her run in the…
Hello and welcome to this week’s blog about mobility. It is something I have been focusing my own exercise efforts on recently, after a strange year that has involved me sitting and not doing a lot physically, after recovering from a bone break, to then just a few scant months later, to be flung into a worldwide lockdown which restricted…
Hello and welcome to this week’s blog – Return to Exercise and Stay Injury Free. A short guide on safely returning to exercise after a break. And oh boy, what a break we have all had. A lot of people are now in the situation that they are finally able to get back to a normal routine, and that includes…
Hello and welcome to this week’s blog, Ten Things About Me. I thought that it might be a good idea to reintroduce myself. There are lots of new people enquiring about Sports Massage, and knowing a bit about the person delivering the massage can be a good way to feel comfortable about the whole process. I am Chloe and here…