Often problems with one part of your body, could have started with your feet. Sounds crazy, right? But you wouldn’t build a house without laying a foundation, you wouldn’t plant a tree without preparing the soil, and so, you shouldn’t ignore your feet when training, or figuring out what is wrong with your knees, your hips, your lower back, your…
Reviews! Who doesn’t love a great review, and it can help reassure you that you are making the right decision before committing to an appointment with me or Jen. I have chosen a few reviews here, and if you would like to see more, then head to my google listing or my Facebook page. Reviews For Astral Fitness As you…
During your first visit to Astral Fitness, you will be asked to take a seat to have an honest conversation about why you have booked in. We like to hear it in your words about what is bothering you. Then delve a bit deeper into your lifestyle. This helps us ascertain why you started hurting in the first place, if…
A big welcome to my new followers and blog subscribers, some of you may never have had a massage before and want to know what it is all about before committing to an appointment. So, what exactly is a Sports Massage like? Many assume that it’s going to hurt, and that’s down to a few unscrupulous therapists publishing videos of…