Most Injuries Occur When People Rush …

Most Injuries Occur When People Rush …

Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering

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Have an Injury Free Summer

Have an Injury Free Summer

Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last

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Staying Injury Free Over The Summer

Staying Injury Free Over The Summer

Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you

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Young Athletes

Young Athletes

Hello and welcome to this week’s blog, Young Athletes. All about how Massage is Awesome! Last week I talked about how you could use a massage to check in with me about mild symptoms of the aging process. To avoid actually feeling old as well as growing old. This week I am going to tell you about how massage can

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Shake Off Lockdown! – Part Four

Shake Off Lockdown! – Part Four

Hello and welcome to my last blog in April – Shake Off Lockdown! – Part Four, all about shaking off lockdown. What have you done to ease yourself back into a less restricted world? I decided to ease into my sports massage appointments so that I did not exhaust myself too much and be too tired too quickly. If you’ve

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Shake Off Lockdown! – Part Three

Shake Off Lockdown! – Part Three

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Three. How are you all faring back in a less restricted world? I started last weeks blog with what I got up to in the lockdowns, and here is the rest… LOCKDOWN 2.0…The less said about Lockdown 2.0 in November of last year, the better! LOCKDOWN 3.0

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Shake Off Lockdown! – Part Two

Shake Off Lockdown! – Part Two

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Two. I am so excited! My business is re-open! WOOHOOOOOOO! But before we really get started into our new normal, I thought I would take a look back over the last rollercoaster of a year and tell you a bit about what I got up to, as

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Physical Pension – Part 5

Physical Pension – Part 5

Hello and welcome to this week’s blog – Physical Pension – Part 5. The last in March and the last in my Physical Pension Series. If I had received £1 for every person who told me that they HATED exercise, I would probably be swimming in my own back garden pool right now! Usually these people don’t realise that they

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Physical Pension – Part 4

Physical Pension – Part 4

Hello and welcome to my blog this week – Physical Pension – Part 4. I am talking about how you can contribute to your Physical Pension even if you are already active because of your job. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer, or some other physically challenging job. You don’t need

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Physical Pension – Part 3

Physical Pension – Part 3

Hello and welcome to this week’s blog – Physical Pension – Part 3. I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then?

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