How to Build Strength Without Beating Up Your Body One of the biggest concerns I hear is this: “I want to get stronger, but I don’t want to end up in pain again.” Completely fair – a lot of people associate strength training with aches, tightness, or flare-ups, but it doesn’t have to be like that. Strength Should Support Your…
Why Feeling Better Doesn’t Mean You Should Do More This time of year is always interesting, as people come in feeling better with more energy and less stiff overall, unless they’ve injured themselves! And when you’re feeling more energetic and less stiff, the first instinct is to do more… More sessions, more intensity, more everything! I get it. It feels…
Why Kettlebells are One of the Best Tools for Full-Body Strength If I had to choose one piece of equipment for most people, it would be kettlebells. And not because they’re trendy, it’s because they work. Kettlebells allow you to train your whole body without needing loads of different machines or complicated setups and more importantly, they teach you how…
The 5 Strength Movements Everyone Should Master As the weather picks up, I always notice the same thing – People feel better so they move more. And naturally, they want to train harder. That’s great but this is also where a lot of people skip the basics and go straight into doing too much, too soon. If you want strength…