Pain is complicated. It’s not always about damage — it’s about signals, context, history, and even emotion.
At Astral Fitness, Jen and I are passionate about helping people reframe their pain. Instead of fearing it or ignoring it, we help you understand what your body is trying to say — and then we work with it.
Here’s how we do that:
- We listen without judgement
- We assess patterns, not just symptoms
- We explain what’s happening in plain English
- We use massage, breathwork, and movement to calm your nervous system
So many of our clients have said things like:
“I thought I’d just have to live with this,”
or
“No one’s ever explained it to me like that before.”
Whether your pain is old, new, mild or frustratingly persistent, we want you to know: you’re not stuck.
A Turning Point
Massage can be a turning point — not just relief, but understanding.
And from understanding comes change.
And we give you the power to continue that change from the moment you leave your appointment.
Want to know what gets results faster than massage alone?
Massage + Mobility.
Massage gives you access — it reduces tension, frees up movement, and creates a clean slate. But if you don’t follow that up with movement that reinforces those gains? The body slips back into its old habits.
That’s where mobility comes in.
Talk to us about mobility drills and plans that we can send you as part of your appointment.
How We’re Changing the Way People Think About Pain
Ready for some of that change now? Jen often has same week availability so get over to www.astralfitness.co.uk to grab one of those appointments now. Thank you for reading this weeks blog, How We’re Changing the Way People Think About Pain – One Muscle at a Time.
See you soon,
Chloe and Jen