Hello and welcome to the fourth October blog, Have You Introduced Any Movement Variations? Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Have you tried to introduce any movement variations into your week since my last blog? Don’t worry if you haven’t, it can…
Hello and welcome to the third October blog, Variety In Your Movements. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you thinking about how to introduce daily movement to look after your joints and your body in general, to help…
Hello and welcome to the second October blog, All about Variation of Movement. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you pondering about the amount of different types of movement you usually do during your working week, and how…
Hello and welcome to Octobers blog – Movement Variation. A brand new subject to discuss with you. So what is Movement Variation, and why am I discussing it? It is exactly as it sounds, actually. I am discussing it because variety in your movements is absolutely key to having a healthy and active body for right now, and for the…
Hello and welcome to Part Five of this months blog. Winter is just around the corner and September is the perfect month to get active again after the summer holidays, and to ensure that winter can be as active and as fun as possible. When starting a new fitness regime, it is important to start slowly and increase your activity…
Hello and welcome to Augusts fourth blog – Tendonitis, or Tendinosis? The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes…
Hello and welcome to Augusts second blog, I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes you know when you have done something like twisting your…
Hello and welcome to this week’s blog, all about breathing. What can I tell you that you don’t already know about breathing, though? We all breathe, from the moment we are born, every single day, all day, and all night long, without fail. So why would a Sports Massage Therapist such as myself even consider how you breathe when you…