Merry Christmas!Merry Christmas! I hope that you have a wonderful festive season and it is all that you hope for, including spending time with your family and eating lots of lovely food.

And if you do indulge, do not let it stress you about any gained inches or if you rest more over this time. It is perfectly normal to need a rest, and in fact, it is a necessity, and the festive time is a perfect opportunity to do it. Every one will be doing the same, and your work or your business will be much quieter so that you can truly switch off.

However, despite all the mental and physical rest you will take, it is still important to move your body. Even just a little bit. Your body was not designed to be stationery, it was designed for movement!

Movement Is Medicine

As you may have heard me say before, and in the winter, it is even more vital to continue to move.

Plan family walks around your locale, or visit a new area. Maybe even take the kids to something a little more adventurous like an indoor trampoline experience or somewhere they can climb about…. Pssst…. You should join in with them! Not just because your children love it when you play with them, but your body loves it too. It has evolved to be upright and mobile and not being mobile enough can affect every part of your health.

Maybe your energy or enthusiasm is low, or you don’t like going out of doors when it is this cold, so what can you do about that?

Start Small

Start small, walk to the corner shop or the closest park and dress appropriately for the temperature; proper walking shoes or boots, two pairs of socks if necessary, jumpers, scarves, hat, and gloves. Alternatively, you can daydream about laying in a toasty room on a warm table, having your stresses massaged out of you. Get yourself booked in now before you run out of choice of appointments in the new year. Chloe is booking about 8 weeks out and Jen has sooner availability while building up her client list, book now to avoid disappointment at

Any appointments booked now will be honoured at the current prices, as they are due to increase on the 1st January 2023. There is a membership available, which allows you to take advantage of the current prices for the entirety of 2023. Send an email to [email protected] asking for details.

Thank you for taking time to read this week’s blog – Merry Christmas!

Don’t forget to get your next sports massage at You can use my Booking Link or check out my website for a little further information at

Enjoy the festivities any way you can and we hope to see you soon.
Chloe & Jen