We are still talking all about how your body is not fragile! And why you should get out there and get it moving! This week I am going to talk to you about Fascia, what it is and just how strong it is. Fascia Fascia is a more recently discovered element of the human body, yet it is vital to…
YOU ARE NOT FRAGILE Yeah, we shouted at you, and I am not apologising at all for it. Too many people walk into our treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up what a doctor has assumed is wrong with you. In fact, nothing…
The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. We know someone who is afraid of twisting movements, because one time a few years ago, a twisting movement put them in…