Or rather, strong feet and ankles and why they are so important for having strong glutes. Anything happening at your hips and in your glutes, might have started with an issue in your ankles and feet… or are the issues you are experiencing at your hips and in your glutes responsible for what is happening in your feet and ankles?…
So, you think that your glutes are fine, you are working them out regularly, but something still does not feel right. Maybe it is one of the deeper gluteal region muscles I mentioned earlier, the piriformis being the number one culprit of many a discomfort. This muscle originates from the anterior sacrum and sacroiliac joint and inserts on the greater…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Hello and welcome to this week’s blog, Why Stretch? Thank you for stopping by and taking time to read it. This week I discuss stretching, its pros and cons, the thoughts about it by the fitness and sports massage communities, and whether you should be doing it or not. You have probably heard from some influential people around you, and…