Time To WorkoutStill not sure where to get started with movement snacks or full workouts? Don’t think you have the time to do the workout, let alone plan what it is you’d like to do?

Then it might be time to find a personal trainer. You make a regular appointment with someone who is happy to put you through your paces and does all the thinking about what you need to do and how you need to progress. It is an easy way to just get your weekly workout done, and forgotten about, knowing that you have done what you needed to keep your body ticking over nicely for a whole week.

And yes, one workout a week is perfectly sufficient when combined with other general activities like walking regularly and the occasional swim, hike, horse ride, etc.

I have personal training slots opening up in the new year, if you’d like to go on the waiting list for one, email me at [email protected]
If you need to jump on it right now, then pop down to United Gym, where Astral Fitness Sports Massage & Recovery is located, and speak to one of the wonderful trainers who are based there. Sophie and James have a wealth of experience and different aspects they are specialists in and are happy to chat to you about what you need.

Find them on instagram at


Whatever you decide to do to move your body, today is the best day to start. Don’t put it off until tomorrow, or the weekend, or the new year. Before you know it, months will have passed you by and you will still be feeling stiff and achy and wonder how to fix it.

You can visit us in the meantime to relieve some of that achiness, but sports massage is just a small part of the puzzle to stop your body hurting. It feels great, and you can probably get away with a monthly massage for a year or more and not do too much else. Movement wise, but it will catch up to you eventually.
Make time for your health.

Or you’ll be forced to make time for your illness.

Thank you for taking time to read this week’s blog – Time To Workout.

Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk

We look forward to helping you.
Chloe & Jen

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