I thought I would revisit some walking challenges with you if you’re the sort of person that needs a bit of a goal to get you moving, and those challenges are The Conqueror Challenges. You may remember me talking about them before, as I turned to giving myself a goal during the lockdowns. I completed several of their medals and…
Autumn is well and truly upon us, and it can be exceedingly tempting to give up on most activities and going out when the air is cooler and probably wetter too, so what can you do to maintain your level of fitness and make sure you ward off colds and illness during the winter months? WALKING of course! Walking will…
You’ve read last weeks blog and know who you want to see for your particular issue out of Physiotherapists, Chiropractors, Osteopaths, Podiatrists, Sports Massage Therapists, and Personal Trainers, now you need to choose which one to actually go and visit, but how do you go about that if you don’t know of any? Which body work professionals to visit? First,…
Sports massage is not the only body working profession out there, and when I say body working, I do not mean repairing car dents, but rather the repair of the human body holistically and non-invasively. What is the Role of other body work professionals? There seems to be a lot of choice, but it boils down to the big ones…