Happy New Year! Jen and I hope that you have had a wonderful year so far and that the impending New Year will look after you. Why not think about introducing a self-care regimen for the whole of the year now, so that when your fresh January determination begins to wane, your appointments won’t? Sports Massage can be an important…
Merry Christmas! I hope that you have a wonderful festive season and it is all that you hope for, including spending time with your family and eating lots of lovely food. And if you do indulge, do not let it stress you about any gained inches or if you rest more over this time. It is perfectly normal to need…
How do you stay active in the winter, especially when the temperatures start to drop? What about avoiding pain and injury when your body is that little bit more tense because it is trying to protect itself against the colder weather? There is no one answer for everyone. However a good place to start is by being properly prepared for…
Fed up with your spouse moaning about aches and pains? Not sure what to buy them for Christmas? Many partners are hard to buy for, especially when they buy the things they really want for themselves. I know that is certainly true in mine and my husband’s case! Now you might think that a Sports Massage company wouldn’t have many…