Did you know that you need 5 to 15 minutes of sunlight a day in the summertime to enjoy the boosting benefits of vitamin D? The sun needs to penetrate your skin, and the amount of skin needed is just that of your face, hands, and arms. Which can be a little tricky during the winter when we are cossetted…
Do you find it much harder to get up and out of the house now the days start darker, and the temperature is colder? You’re not alone It could just be the natural change of the seasons have got to you and you have not yet adapted to colder weather, or there could be something a little more going on…
I thought I would revisit some walking challenges with you if you’re the sort of person that needs a bit of a goal to get you moving, and those challenges are The Conqueror Challenges. You may remember me talking about them before, as I turned to giving myself a goal during the lockdowns. I completed several of their medals and…
Autumn is well and truly upon us, and it can be exceedingly tempting to give up on most activities and going out when the air is cooler and probably wetter too, so what can you do to maintain your level of fitness and make sure you ward off colds and illness during the winter months? WALKING of course! Walking will…
You’ve read last weeks blog and know who you want to see for your particular issue out of Physiotherapists, Chiropractors, Osteopaths, Podiatrists, Sports Massage Therapists, and Personal Trainers, now you need to choose which one to actually go and visit, but how do you go about that if you don’t know of any? Which body work professionals to visit? First,…
Sports massage is not the only body working profession out there, and when I say body working, I do not mean repairing car dents, but rather the repair of the human body holistically and non-invasively. What is the Role of other body work professionals? There seems to be a lot of choice, but it boils down to the big ones…
Hello and welcome to November’s blog, and this month I am talking to you about the benefits of massage and movement, if you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I talked at the end of my blog about how life often gets in…
Hello and welcome to November’s blog – Movement is Medicine – Benefits of Massage & Movement. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Life Responsibilities How often do you have…
Hello and welcome to November’s blog. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I listed some of the benefits to be had with massage. Did you know that…
Hello and welcome to November’s blog. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced movement to your life, or increased your daily movement, why wait until the new year? Today is the best day to start! It is nearly impossible for everyone at every time to take regular and…