Optimising Your RecoveryDo you know about all the other services that Astral Fitness has to offer when it comes to optimising your recovery?

What exactly is optimising your recovery supposed to mean?

Everyone recovers, eventually, at one rate or another. But why spend longer recovering than you need to? Why not use all the services and tools out there to keep your recovery moving along at a regular pace, with fewer plateaus and reversals? Sometimes recovering from one issue can lead to many others if you do not know what you are looking for or preventing. Come and speak with the experts. Chloe now has telephone consultations available, as well as in person consultations without massage, for those of you who are touch sensitive, have less time available, or simply do not want massage but still need the access to advice and a plan to proceed with your recovery.

We are passionate about getting you moving well for your life, for life. Our knowledge about biomechanical movement can help you to understand what you need to do to feel well within your body and aid you in reaching your movement goals.


Alongside traditional hands-on sports massage that we deliver here at Astral Fitness, we can utilise other tools to aid your recovery.
We are knowledgeable in the use of exercise and movement, dry cupping, IASTM tools such as white jade stones as well as RockBlades. We also make use of kinesiology taping, with RockTape.

Right now, Chloe has an offer – buy a box of RockTape during your massage, and Chloe will show you how to apply the tape for your particular issue. You can then continue to care for yourself in between appointments. Jen will be adding this service soon, watch this space!

You can book in online for any of the new services and can request the RockTape at your appointment with Chloe at any time.

Thank you for taking time to read this week’s blog – Optimising Your Recovery.

Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk

We look forward to helping you.
Chloe & Jen

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