Hello and welcome to this week’s blog, a bit more about modifications and how to take advantage of them. For at least a couple of decades I have used, and still use, workout DVDs. Now it’s more like workout apps on my phone or iPad these days, but the concept is the same. If you’re in the same boat and…
Hello and welcome to this week’s blog, and a brand-new topic for May to discuss. Modifications- what are they and why should they be your best friend? When it comes to health and fitness, sports and exercise, a lot of people see only the best of what is out there – the people at the top of their game who…