From Desk Chair to Strong Legs: Building Hips That Stay Pain Free If you’ve spent years sitting at a desk, chances are you’ve been told your hips are tight. You’ve probably stretched them, rolled them on a foam roller, maybe even booked the odd sports massage when they became particularly uncomfortable. All of those things can help, but they only…
Why Stretching Alone Isn’t Fixing Your Tight Hips If you’ve been faithfully stretching your hips every evening, holding each stretch for 30 seconds, following YouTube videos and wondering why they still feel tight the next morning, you’re certainly not alone. It’s one of the most common frustrations I hear from clients. The surprising truth is that tight muscles are not…
Five Simple Exercises That Wake-Up Sleeping Hips If you spend most of your day sitting, there’s a good chance your hips have become a little lazy. That might sound odd because they often feel tight, sore or stiff. Surely they’re working too hard? Not necessarily Many people assume tight hips need stretching, but in reality, they often need waking up.…
Your Hips Aren’t Tight. They’re Adapted to Sitting “I’ve got tight hips.” It’s one of the most common things I hear in the clinic, and most people say it with absolute certainty. They stretch them every evening, do the occasional yoga video, maybe spend a few minutes with a foam roller, yet nothing seems to change. The problem is that…