When a client tells me they’ve been getting headaches, I’m always interested in what else has been going on. Has their neck been sore? Have they been spending more time at a computer? Are they stressed? Sleeping badly? Training more than usual? Clenching their jaw? And for women going through perimenopause, have the headaches appeared or changed alongside other symptoms?…
Have you ever noticed what your shoulders are doing when you’re stressed? There’s a good chance they’re somewhere halfway towards your ears. We tend to think about stress as something that happens in our heads. Work is busy, there’s too much to do, we’re worrying about family or money, we aren’t sleeping properly, and somehow the to do list just…
Neck pain is one of those things that can creep up on you. You might notice you’re turning your whole body to reverse the car instead of just looking over your shoulder, or perhaps you keep waking up with a stiff neck and wondering what on earth you did in your sleep. Sometimes there’s an obvious reason. You’ve spent hours…