Still not sure where to get started with movement snacks or full workouts? Don’t think you have the time to do the workout, let alone plan what it is you’d like to do? Then it might be time to find a personal trainer. You make a regular appointment with someone who is happy to put you through your paces and…
Movement snacks can be beneficial to those who make time for big workouts and get all the things they want with them. I use movement snacks all the time, even when I have completed a workout that day. Where they come in handy for me is, that it can help undo tightness or achiness in a muscle or joint because…
Who got inspired by Arnold Scwarzenegger last week? Don’t know what I am talking about? Head over to www.astralfitness.co.uk and take a look at last weeks blog, then pop back here and continue reading. ‘If you don’t find the time, if you don’t do the work, you don’t get the results’. – Arnold Scwarzenegger Now he may be referring to…
Not having time to move is not really an excuse. Arnold Schwarzenegger has famously said many things about making excuses, rather than time, to exercise. A recent one that chimed with me was posted on X on the 29th of August 2023 and it said; ‘Everybody has time to train. If you think you don’t, do me a favor [sic]:…