Hello and welcome to a brand-new month and a brand-new blog topic – How to Have an Injury Free Summer! June is a special month this year, because my first-born son turns 18 years old. So I will be doing lots of celebrating with him! Lots of eating out, eating cake, and hopefully visiting family and places out and about!…
Hello and welcome to this week’s blog – Physical Pension – Part 5. The last in March and the last in my Physical Pension Series. If I had received £1 for every person who told me that they HATED exercise, I would probably be swimming in my own back garden pool right now! Usually these people don’t realise that they…
Hello and welcome to my blog this week – Physical Pension – Part 4. I am talking about how you can contribute to your Physical Pension even if you are already active because of your job. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer, or some other physically challenging job. You don’t need…
Hello and welcome to this week’s blog – Physical Pension – Part 3. I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then?…
Hello and welcome to this week’s blog, about your Physical Pension. A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what…
Hello and welcome to my first blog in March – Are You Paying into Your Physical Pension? Hopefully this is the last full month of national lockdown. Yep, that’s right, we can all start getting back to normal next month, woohoo! And that means, massages could well be back on the menu too, so that’s an even bigger WOOHOOOOOOO! But…
Hello and welcome to this week’s blog, the last part of four written for November during our second UK lockdown – Benefits of Regular Massage – Part Four. Last week I talked at the end of my blog about how life often gets in the way of taking time to look after yourself, and that I have some exciting news…
Hello and welcome to part three of your blogs this month, during the second lockdown the UK is experiencing. Last week I told you that I would talk to you some more about why regular massage is beneficial to your mental health. Life Responsibilities How often do you have responsibilities to other people? How often are you in your employee…
Hello and welcome to part two of my blog about the benefits of regular massage. We are also in the second week of the second national lockdown. How is it going for you? Drop me a message If you need any advice with any muscular pain or niggles you are experiencing. Last week I listed some of the benefits to…
Hello and welcome to my first blog in a once again locked down country. I was planning on writing about the benefits of regular massage, and now we are all in a position where regular massage just can’t happen for most of November and part of December, and possibly beyond. I will still write about my original thoughts on regular…