If you’re struggling with setting yourself some SMART goals, or you can’t seem to get past your first or second small goals, then maybe it is time to get a little help with them. If you have an injury or something hurts and that is preventing you from reaching your goals, then please do get yourself booked in with myself…
You’ve learnt what SMART goals are from last weeks blog, and you have settled on one or more small goals to help you reach the bigger goal. Now what? One aspect that is absolutely vital to consider and make time for alongside your physical goals, is your mental health and any goals that you need to have in place to…
You’ve decided that this year is going to be THE year to be fitter, better, stronger, but here we all are in the second week of the second month and you haven’t made any changes to your usual routine yet… right? Maybe it is because you do not know how to set realistic goals for yourself, or, you have a…
Reaching your goals can seem daunting, especially when we’re still fresh into a new year and many people around you seem to find it easy to stick to a regime. And, it takes time, seemingly so much time, to make any tangible difference to your fitness that sometimes it’s easier to coast through your exercise regime or just not bother…
You might find that the men in your life are the least likely to make time for investing in themselves, even if they are the ones taking the time to invest financially! More often than not, Jen and I treat men in our dedicated treatment room who say to us, ‘I’m an all or nothing type of person’. We honestly…
Have you ever heard the saying, ‘you can’t pour from an empty cup’? For those of you who haven’t, it basically means that if you, the cup, is empty, you are not able to ‘pour’ love on to those in your life and help them. Whether you are a spouse or a parent, or both, or have other responsibilities to…
Firstly, happy new year! Jen and I both hope that you had a wonderful Christmas time with your loved ones and are starting the New Year feeling refreshed. We are going to start this year’s blogs talking about investments, and how you are the best investment you will make this year. If you haven’t already got investments of the financial…
Happy New Year! Jen and I hope that you have had a wonderful year so far and that the impending New Year will look after you. Why not think about introducing a self-care regimen for the whole of the year now, so that when your fresh January determination begins to wane, your appointments won’t? Sports Massage can be an important…
Merry Christmas! I hope that you have a wonderful festive season and it is all that you hope for, including spending time with your family and eating lots of lovely food. And if you do indulge, do not let it stress you about any gained inches or if you rest more over this time. It is perfectly normal to need…
How do you stay active in the winter, especially when the temperatures start to drop? What about avoiding pain and injury when your body is that little bit more tense because it is trying to protect itself against the colder weather? There is no one answer for everyone. However a good place to start is by being properly prepared for…