What If You’re Starting Later?: Ageing With Resilience Perhaps you’ve read the previous blogs in this series and thought, I wish I’d done all of this years ago. Maybe you’re in your 60s or 70s and exercise has never really been part of your life. Perhaps you’ve spent decades working, raising a family and looking after everybody except yourself. Your…
Build the Body You’ll Want Later: Ageing With Resilience When you’re 25, being 65 feels an extraordinarily long way away. You probably aren’t thinking about whether you’ll be able to get up from the floor easily, carry your own suitcase, maintain strong bones or confidently walk for miles on holiday. But perhaps we should think about these things a little…