Did you know that you need 5 to 15 minutes of sunlight a day in the summertime to enjoy the boosting benefits of vitamin D? The sun needs to penetrate your skin, and the amount of skin needed is just that of your face, hands, and arms. Which can be a little tricky during the winter when we are cossetted…
Do you find it much harder to get up and out of the house now the days start darker, and the temperature is colder? You’re not alone It could just be the natural change of the seasons have got to you and you have not yet adapted to colder weather, or there could be something a little more going on…