Hello and welcome to this week’s blog, the third one in the New Year… where I am definitely not talking about a New You like everyone else around you. You – today, last year, next year – is perfect the way it is.
But…
What if you do want to feel different? Feel better? Feel more flexible? More mobile?
I have launched a brand-new group this month. For people just like you, who want to inject a little more movement, mobility, and flexibility into their lives. But are struggling to understand the why, how much is needed, and what exactly to do.
My Group – Want to feel different?
Find my new group at www.facebook.com/groups/masteringmobility and ask to join. It is open now and because it is brand new, you will be in the perfect place to be seen and heard. And to ask for exactly what you would like to see in the group, as it will be shaped by you and the other members within it.
Mobility & Flexibility
I will be addressing greater mobility, and a little bit about flexibility. The difference between them is that mobility is the range of movement at a joint. As opposed to how far your muscles will allow you to reach in one direction or another. I am by no means perfect at either, but I am not striving for perfection nor am I teaching it – lets face it, we are all too busy to commit hours and hours a day to achieve those kinds of goals, and none of us are elite athletes either! What you will find though, is how to improve YOUR body to get out of pain, or to prevent aches and pains in the future.
Head over there now and take a look www.facebook.com/groups/masteringmobility
Thank you for taking the time to read this weeks blog, and if you feel that you need some guidance to get you started getting healthier, whether that is to resolve a pain issue, or to get fitter, please do get in touch with me to discuss your needs – [email protected] or if you know you need a massage to get started, head over to www.astralfitness.co.uk and the booking page to get booked in. Please do think ahead, as it is about a five week wait for appointments. If you’d like something sooner, please do book in and then message me to ask to join my waitlist for short notice availability.
If you would like more information about healthy movement in your life, I would be honoured if you would join my new Facebook group to help you with your mobility and movement goals www.facebook.com/groups/masteringmobility
See you soon!
Chloe