Happy New Year! Welcome to 2024… and the beginning of the fifth year I have been writing these blogs, and the fifth year some of you have been reading them and I am already wondering, maybe like you, what changes have you made from reading them and if you haven’t quite reached that point of making changes, whether this year…
Remember at the start of December when I said that sometimes you might wake up in the morning and moving might trigger you to hurt a bit, but then moving was the exact solution to that pain? What an oxymoron that is! Let me explain. Sleeping is a period of resting and repair for your body, and you wake up…
Your body is a miracle of biomechanical evolution. It has 206 bones and over 600 muscles! Six… HUNDRED… muscles. Wow. Think about how much your body has had to go through to become the wonderful human you are, and you deserve to be as happy and healthy as possible. One of the quickest ways to be healthy, other than nutrition,…
Your body wants to move. You have a deep psychological and physiological need to move. If you are able to move your body in any way at all, then you absolutely should. Not everyone enjoys exercising or going to the gym to do said exercise, and that is ok. You do not need to go to the gym to have…
Did you ever wake up one morning and have a crick in your neck? Or a pain in your back between your should blades? Maybe you are slow to get out of bed because more things hurt first thing in the morning before you have gotten warmed up and moving. Or are you one of the people whose feet are…
Hello and welcome to this week’s blog. Movement is for every family, and with Jen Llewellyn starting at Astral Fitness NEXT WEEK I thought that I would talk about how we handle movement within our families. We are both married and have two teenaged sons each. So we understand the challenges of what teenagers are interested in doing with us,…
Hello and welcome to this week’s blog. Movement Is For All The Family, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…
Hello and welcome to this week’s blog. Movement is a family affair for all, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family involved…
Hello and welcome to this week’s blog. Its true movement is indeed a family affair, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family…
Hello and welcome to this week’s blog. Movement is indeed a family affair, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…