December Blog – Get Healthy, Get Outside! Part One

December Blog – Get Healthy, Get Outside! Part One

Hello and welcome to a brand-new month and a brand-new blog topic! This month I will be talking a little bit about Christmas…. Yes yes, it has come to that time of year again, but I will also be talking about why you shouldn’t wait to begin your new years resolutions to get fitter, or stronger, or more active. Why

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Have You Introduced Any Movement Variations?

Have You Introduced Any Movement Variations?

Hello and welcome to the fourth October blog, Have You Introduced Any Movement Variations? Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Have you tried to introduce any movement variations into your week since my last blog? Don’t worry if you haven’t, it can

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Variety In Your Movements

Variety In Your Movements

Hello and welcome to the third October blog, Variety In Your Movements. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you thinking about how to introduce daily movement to look after your joints and your body in general, to help

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Variation of Movement

Variation of Movement

Hello and welcome to the second October blog, All about Variation of Movement. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you pondering about the amount of different types of movement you usually do during your working week, and how

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Movement Variation

Movement Variation

Hello and welcome to Octobers blog – Movement Variation. A brand new subject to discuss with you. So what is Movement Variation, and why am I discussing it? It is exactly as it sounds, actually. I am discussing it because variety in your movements is absolutely key to having a healthy and active body for right now, and for the

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Getting Prepped for Winter and Why it is Important – Part 5

Getting Prepped for Winter and Why it is Important – Part 5

Hello and welcome to Part Five of this months blog. Winter is just around the corner and September is the perfect month to get active again after the summer holidays, and to ensure that winter can be as active and as fun as possible. When starting a new fitness regime, it is important to start slowly and increase your activity

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Getting Prepped for Winter and Why it is Important – Part 4

Getting Prepped for Winter and Why it is Important – Part 4

Hello and welcome to this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Last week I talked to you about swapping one of your driving commutes for

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Getting Prepped for Winter and Why it is Important – Part 3

Getting Prepped for Winter and Why it is Important – Part 3

Hello and welcome to Part Three of this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Now is definitely time to start. Last week I suggested you

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Getting Prepped for Winter and Why it is Important – Part 2

Getting Prepped for Winter and Why it is Important – Part 2

Hello and welcome to Part Two of this months blog topic Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has

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Getting Prepped for Winter and Why it is Important

Getting Prepped for Winter and Why it is Important

Hello and welcome to this months brand new blog topic – Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has

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