Jen and I have been having a lot of conversations lately around Perimenopause and Menopause, primarily because we have both started to experience some of the myriad of symptoms that can be experienced during perimenopause. As therapists though, it has piqued our interest in how going through the perimenopause can significantly impact how women feel in their bodies from a…
Another fun little thing Jen and I picked up at the Therapy Expo in November last year, were some Rockpods and Rock Glides, which we have now studied and are happy to use within the treatment time with you to provide an extra element to your injury recovery. Just like the Wavestone I talked about last week, these are little…
You may recall that Jen and I went to the Therapy Expo a couple of months ago, and one of things we came away with were a couple of tools to help look after our hands, and in particular, our thumbs. The tools in question are called Wavestones and they are made from White Jade. They are heated gently in…
Happy New Year! Welcome to 2024… and the beginning of the fifth year I have been writing these blogs, and the fifth year some of you have been reading them and I am already wondering, maybe like you, what changes have you made from reading them and if you haven’t quite reached that point of making changes, whether this year…