You are having a few days of low pain, or pain free movement with your back, or any part of your body that is bothering you, so what to do to make the most of these days? Start slow and easy. The biggest mistake with your back is to rush straight back to a normal workout, or a hard and…
How about saying; ‘Strong Backs Run in the Family’. It might be a complete lie, if you’re reading this, it may be because you truly have believed that your weak back runs in your family, but it is a very quick way to undo some of your brains expectations about your back. When you begin to believe that your back…
When you think your weak back runs in the family, it is likely you have been conditioned to think that way by your family. Now, I don’t mean that in brain-washing-cult kind of way, but more in that you hear how your loved ones talk about their pain, and that is how your brain talks to itself about the same…
Both Jen and myself have a lot of clients come to see us with back pain, back discomfort, and occasional back issues. We also have a lot of those clients who genuinely believe that their back is weak. Why is that? Physiologically, your back is very unlikely to actually be weak. These blogs will explore some of the reasons why…