Charity Fun Run

Chloe usually writes the blogs here at Astral Fitness, but has decided to rest her weary fingers and let Jen takeover for the month of April, this is the final week of the takeover and Chloe will be back writing for you next month. Have suggestions of what you’d like to read? Pop Chloe an email to [email protected] and let…

Recovery

Jen is continuing her takeover of the Astral Fitness Blogs this month, letting Chloe rest her weary fingers for a little while. It is apt that Jen is with you this month, as it was two years ago this month that Chloe first introduced you to Jen and she started shadowing her during some of your appointments. This week Jen…

Sports Therapy Association (STA)

Chloe usually writes the blogs here at Astral Fitness, but has decided to rest her weary fingers and let Jen takeover for the month of April. An Update with Jen As part of our profession, we have an obligation to keep up to date, relevant and educated. Chloe and I are both full members of the Sports Therapy Association (STA),…

Be Willing to be a Beginner Every Day

Chloe usually writes the blogs here at Astral Fitness, but has decided to rest her weary fingers and let Jen takeover for the month of April. A Catch Up with Jen In the treatment room at Astral Fitness there is a calendar with a daily saying, thought, or quote. As I turn over to the new day, read the lines,…