Hello and welcome to this week’s blog, about the exciting changes that are happening here at Astral Fitness this year.
Some of you may be aware, as I have been very excited about it, that Astral Fitness is expanding. I have a brand-new associate, Jen Llewellyn, starting with me this year, and as she is embarking on her course this week, it will be a little while until you are able to book appointments with her.
Here’s a bit from Jen herself…

Exciting Times at Astral Fitness – Jen

Exciting Times at Astral FitnessHi, I’m Jen. Last year I decided it was time to have a career change. I wanted to work in an area I have a passion for. Somewhere I will thrive in and enjoy. A career where I am happy and look forward to coming to work.

I have always been interested in the human body, anatomy, and fitness, and over the years I have gained experience and qualifications in relevant health fields. I took a career break whilst having a family, and most recently circumstances lead me to live In India for 4 years (oh the stories I could tell).

Throughout my adult years I continue to enjoy fitness, particularly strength training, and often train with my good friend Chloe. When together, whether it be a hard strength training session, or a walk in the countryside, we often chew the fat about all thing’s health and fitness. It was during one of these conflabs that a comment was flung into the air about me retraining in sports massage therapy, as I clearly had an interest. After contemplating this, and what direction I wanted to take my career, I decided Chloe was on to something.

I am happy to say that I am now due to qualify in Sports Massage Therapy summer 2022. I am very excited to get started.

So where will this journey take me?

Well, I am passionate about everyone (but particularly women) feeling comfortable and confident in any fitness surrounding. Sometimes all it takes is a nudge of confidence. Other times it’s about education and guidance in the best movement for you. Everyone has fitness goals, whether it is to compete in the next Olympics, or to have the mobility to reach your feet to put your socks on in the morning. We all need that bit of help along the way to keep us moving and keep us mobile. This is where sports massage therapists can be of assistance. I am confident that with Chloe as my mentor we can keep you moving, keep you motivated and keep you well. Hope to see you soon.


Thank you for taking time to read my blog this week – if you have any questions about what massage could do for you, please do get in touch with me on [email protected]

Alternatively, you can go to my booking page on www.astralfitness.co.uk and book yourself an appointment, please do plan ahead though as appointments are going fast.

I also have a Facebook group to aid you with hints and tips with your fitness, head over to www.facebook.com/groups/masteringmobility and request to join!

See you soon,

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