Happy New Year! Jen and I hope that you have had a wonderful year so far and that the impending New Year will look after you. Why not think about introducing a self-care regimen for the whole of the year now, so that when your fresh January determination begins to wane, your appointments won’t? Sports Massage can be an important…
Merry Christmas! I hope that you have a wonderful festive season and it is all that you hope for, including spending time with your family and eating lots of lovely food. And if you do indulge, do not let it stress you about any gained inches or if you rest more over this time. It is perfectly normal to need…
How do you stay active in the winter, especially when the temperatures start to drop? What about avoiding pain and injury when your body is that little bit more tense because it is trying to protect itself against the colder weather? There is no one answer for everyone. However a good place to start is by being properly prepared for…
Fed up with your spouse moaning about aches and pains? Not sure what to buy them for Christmas? Many partners are hard to buy for, especially when they buy the things they really want for themselves. I know that is certainly true in mine and my husband’s case! Now you might think that a Sports Massage company wouldn’t have many…
This is the only massage membership in Hinckley that we know of, and we are reopening the doors to it once more for its third successful year. We have not had a kneejerk reaction to the cost-of-living crisis and the increase of heating costs, because I did not want to add more stress to your household finances. However, my prices…
We are at the Therapy Expo today and tomorrow! Check out our stories on Facebook or Instagram pto see the pictures and videos of the days we are there and what we get up to. While we are out and about learning and hopefully making ourselves better therapists for you, take a moment to read over some of our fabulous…
I would like to take this opportunity to thank you for supporting Jen since she started with me at Astral Fitness at the beginning of July this year. Jen has settled in really well to her new role, gaining some brilliant reviews along the way and helping people resolve issues that they thought they would probably have to put up…
Did you know that you need 5 to 15 minutes of sunlight a day in the summertime to enjoy the boosting benefits of vitamin D? The sun needs to penetrate your skin, and the amount of skin needed is just that of your face, hands, and arms. Which can be a little tricky during the winter when we are cossetted…
Do you find it much harder to get up and out of the house now the days start darker, and the temperature is colder? You’re not alone It could just be the natural change of the seasons have got to you and you have not yet adapted to colder weather, or there could be something a little more going on…
I thought I would revisit some walking challenges with you if you’re the sort of person that needs a bit of a goal to get you moving, and those challenges are The Conqueror Challenges. You may remember me talking about them before, as I turned to giving myself a goal during the lockdowns. I completed several of their medals and…