Knees can be funny things, some people never experience issues with theirs, while others always feel like something is not quite right with their knees. Your knees get a hard time of it too, supporting your body weight in every activity, but also they respond to what is happening at the hip and the ankle, because the knee is sandwiched…
There are 21 muscles that cross each hip joint… that is a lot of muscle that needs to be strong to propel your body forward when you walk. In fact, other muscles also get involved in walking, your calves to name one. But your hips? They are at the centre of your world, anatomically speaking. Without hips you wouldn’t walk,…
How many times have you heard someone tell you that they have a rotator cuff issue but don’t really seem to know much more about it? Maybe you are that person, and you have been told that you have a rotator cuff tear. When Jen and myself are told this, our next question nearly always is, which muscle is effected?…
You think you know your own body, right? But how many times have you said ‘…I don’t know why this hurts…’ or the very common, ‘…I must have slept funny on it…’ and the one that makes me chuckle a little, ‘…that workout is making my muscles hurt, I won’t do that again!’ This week we are taking a quick…
Another advantage of being physically active your whole life and into your senior years, is that you are at less risk of developing dementia, cardiovascular diseases, diabetes, hypertension, and various cancers. Just reading that, why wouldn’t you want to move? Especially if you have a familial history of any of the above. Obviously, being more active is not a guarantee…
Get your kids started with healthy activity from a young age. They will likely continue being active their whole lives in one way or another. Better yet, join in with them and let their youthful energy give you a boost in your own activities. You’ll never be this young again, nor will your kids. How many times have you already…
Last week I mentioned planes of movement and about making sure that you moved well in all of them. But what are planes of movement and how do you make sure that you are moving well in all of them? There are three planes of movement for the body. Coronal, Sagittal, and Transverse. Words which don’t really mean a lot…
Take advantage of your youth and get started with a program of strength training this week. And yes, you still have enough youth at any age to have a little fun with new experiences. Such as getting yourself into the gym or starting a new exercise regimen. But what if you don’t like gym environments? That’s ok. Not all strengthening…
A common theme spoken about at Astral Fitness is about how it is never too late to start improving your fitness or learning something new. Right this moment, you are the youngest you’ll ever be again. You won’t get back your youth. The ease of movement as a teenager or the quick bounce back and recovery of your twenties. That…
April is nearly finished, the weather is getting nicer, and it might finally feel like the time for you to get your health and fitness in hand so that you can enjoy a pain free summer this year. Chloe has been working hard behind the scenes to bring you a new way of working with her with online digital courses…