Hello and welcome to my second blog in May, Massage is Awesome but not a Miracle … or is it? Now that I am firmly back offering sports massage it is a great time to get back on track with your regular treatments. Or indeed start a new treatment programme if you are completely new to the idea of sports…
Hello and welcome to my first blog in May, all about how awesome massage is – Top Ten Benefits Of Massage. And yes, I may be a tiny little bit biased. If you’ve never experienced a massage, or a sports massage such as the ones I deliver, then over the month of May I will give you some handy information…
Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Three. How are you all faring back in a less restricted world? I started last weeks blog with what I got up to in the lockdowns, and here is the rest… LOCKDOWN 2.0…The less said about Lockdown 2.0 in November of last year, the better! LOCKDOWN 3.0…
Hello and welcome to this week’s blog, the last part of four written for November during our second UK lockdown – Benefits of Regular Massage – Part Four. Last week I talked at the end of my blog about how life often gets in the way of taking time to look after yourself, and that I have some exciting news…
Hello and welcome to part three of your blogs this month, during the second lockdown the UK is experiencing. Last week I told you that I would talk to you some more about why regular massage is beneficial to your mental health. Life Responsibilities How often do you have responsibilities to other people? How often are you in your employee…
Hello and welcome to part two of my blog about the benefits of regular massage. We are also in the second week of the second national lockdown. How is it going for you? Drop me a message If you need any advice with any muscular pain or niggles you are experiencing. Last week I listed some of the benefits to…
Hello and welcome to my first blog in a once again locked down country. I was planning on writing about the benefits of regular massage, and now we are all in a position where regular massage just can’t happen for most of November and part of December, and possibly beyond. I will still write about my original thoughts on regular…
Hello and welcome to this week’s blog, part two of How to be Pain Free. Last week I mentioned that pain can be the result of something else other than physical reasons… Biopsychosocial Pain This type of pain is complicated, and while I may be able to recognise it in you, I cannot diagnose it. It is simply pain from…
Hello and welcome to this week’s blog, Part ONE of two blogs… How to be Pain Free. That’s a big one, isn’t it? If I could wave a magic wand and instantly take your pain away, I’d have queues across the town. So, I don’t have a magic wand, and I can not take your pain away instantly. However, what…
Hello and welcome to this week’s blog, Why Stretch? Thank you for stopping by and taking time to read it. This week I discuss stretching, its pros and cons, the thoughts about it by the fitness and sports massage communities, and whether you should be doing it or not. You have probably heard from some influential people around you, and…