Why Feeling Better Doesn’t Mean You Should Do More This time of year is always interesting, as people come in feeling better with more energy and less stiff overall, unless they’ve injured themselves! And when you’re feeling more energetic and less stiff, the first instinct is to do more… More sessions, more intensity, more everything! I get it. It feels…
Hello and welcome to my brand-new blog topic for February! How are the new workouts going? How is your current plan faring? Are they still serving you well, or is the boredom starting to set in? Are you just hurting each week with no end in sight? Giving Up It is around this point every year, that people start to…