Hello and welcome to Augusts second blog, I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes you know when you have done something like twisting your…
Hello and welcome to this week’s blog, all about breathing. What can I tell you that you don’t already know about breathing, though? We all breathe, from the moment we are born, every single day, all day, and all night long, without fail. So why would a Sports Massage Therapist such as myself even consider how you breathe when you…