At the end of last month, I touched briefly on the subject of perimenopause, and I would like to revisit the subject for February’s blogs and how it can impact a woman’s musculoskeletal health and how sports massage can help with those symptoms. This is very relevant reading for both men and women. You might remember that I said that…
Jen and I have been having a lot of conversations lately around Perimenopause and Menopause, primarily because we have both started to experience some of the myriad of symptoms that can be experienced during perimenopause. As therapists though, it has piqued our interest in how going through the perimenopause can significantly impact how women feel in their bodies from a…