Maybe you don’t have the need to visit Astral Fitness or Medipod Clinics right now. But you know that you would like stronger feet. Or you are frustrated that your feet are never quite as comfortable as you would like them to be. Barefoot shoes are a big deal around the world right now. It might be tempting to just…
Faye Vogiatzoglou from Medipod Clinics is back this week to tell you her client story- This is what Faye has to say – “Mrs T. is 62 years old, no medication, no injuries, or surgeries, has 2 young grandchildren, and enjoys walking her dog daily. She had over-the-counter insoles for many years, but she wanted something more supportive. The biomechanical…
You’ve identified that something is going on with your feet, but what next? Maybe it is not as simple as needing a massage, maybe you need to see a different foot specialist? That’s where someone like Faye Vogiatzoglou at Medipod Clinics comes in. This is what Faye has to say – “When your feet hurt, you hurt all over. It’s…
How do you identify if it is your feet causing you to hurt? Not only in your feet, your calves, and thighs, but elsewhere in the body? Rest is the first thing to try. Do you hurt less if you are well rested with a full night’s sleep behind you? Then maybe that is all you need to do. Check…
Often problems with one part of your body, could have started with your feet. Sounds crazy, right? But you wouldn’t build a house without laying a foundation, you wouldn’t plant a tree without preparing the soil, and so, you shouldn’t ignore your feet when training, or figuring out what is wrong with your knees, your hips, your lower back, your…
Reviews! Who doesn’t love a great review, and it can help reassure you that you are making the right decision before committing to an appointment with me or Jen. I have chosen a few reviews here, and if you would like to see more, then head to my google listing or my Facebook page. Reviews For Astral Fitness As you…
During your first visit to Astral Fitness, you will be asked to take a seat to have an honest conversation about why you have booked in. We like to hear it in your words about what is bothering you. Then delve a bit deeper into your lifestyle. This helps us ascertain why you started hurting in the first place, if…
A big welcome to my new followers and blog subscribers, some of you may never have had a massage before and want to know what it is all about before committing to an appointment. So, what exactly is a Sports Massage like? Many assume that it’s going to hurt, and that’s down to a few unscrupulous therapists publishing videos of…
Hello and welcome to this week’s blog. Movement is for every family, and with Jen Llewellyn starting at Astral Fitness NEXT WEEK I thought that I would talk about how we handle movement within our families. We are both married and have two teenaged sons each. So we understand the challenges of what teenagers are interested in doing with us,…
Hello and welcome to this week’s blog. Movement Is For All The Family, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…