Physical Pension – Part 5

Hello and welcome to this week’s blog – Physical Pension – Part 5. The last in March and the last in my Physical Pension Series. If I had received £1 for every person who told me that they HATED exercise, I would probably be swimming in my own back garden pool right now! Usually these people don’t realise that they…

Physical Pension – Part 4

Hello and welcome to my blog this week – Physical Pension – Part 4. I am talking about how you can contribute to your Physical Pension even if you are already active because of your job. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer, or some other physically challenging job. You don’t need…

Physical Pension – Part 3

Hello and welcome to this week’s blog – Physical Pension – Part 3. I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then?…

Physical Pension – Part 2

Hello and welcome to this week’s blog, about your Physical Pension. A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what…

Are You Paying into Your Physical Pension?

Hello and welcome to my first blog in March – Are You Paying into Your Physical Pension? Hopefully this is the last full month of national lockdown. Yep, that’s right, we can all start getting back to normal next month, woohoo! And that means, massages could well be back on the menu too, so that’s an even bigger WOOHOOOOOOO! But…

Use it or Lose it – Part 4

Hello and welcome to this week’s blog – Use it or Lose it – Part 4. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. Have you ever woken up and your first movements of the day are jerky and creaky? Do you get asked to sit on your workout mat by…

Use it or Lose it – Part 3

Hello and welcome to this week’s blog – Use it or Lose it – Part 3. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. How to Improve Mobility and Why Here is the question that I get asked a lot. And the answer to improving mobility is to get stronger, to…

Use it or Lose it – Part 2

Hello and welcome to this week’s blog – Use it or Lose it – Part 2. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. Along with grey hairs and more wrinkles, less mobility seems to be that cornerstone marker of old age, ageing, and retirees. The dictionary classes mobility as: mobility…

Use it or Lose it – Part 1

Hello and welcome to this weeks blog – Use it or Lose it – Part 1. My first blog in February, the 30th month of the year… well it certainly feels like it, doesn’t it? I know that the period from Christmas to now dragged a bit, even though I did celebrate my 40th birthday mid-January, it was a hard…

JUMP into January! – Part Four

Hello and welcome to this week’s blog – JUMP into January! – Part Four. It is now the LAST week of January and if you haven’t made a start on your health and fitness new year’s resolutions, or goals, then now is truly a great time to start. Jump into January and let that jump you into the rest of…