Think you’re too old to start exercising and looking after your body? Wrong. It is never too late to start taking better care of yourself, and it could mean the difference between having an independent and good quality of life in your retirement years and beyond. But where do you start if you have never really taken care of yourself?…
It’s our birthday – 5 years ago this week, Chloe qualified for her sports massage qualification! Thank you so much, to you, for your support of my little business, allowing it to grow to help me help people out of pain, and allow me to take on Jen Llewellyn, my associate who joined me last year in providing even more…
You walk around barefoot enough to know that your feet can handle being completely flat to the ground, you don’t experience calf pain or fatigue by existing this way at home. The next step is to investigate shoes that allow you to continue this way of walking while outside the house. Chloe highly recommends Altra Shoes as they have a…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
When was the last time you explored somewhere new? When was the last time you explored Hinckley? Or Earl Shilton, Barwell, Burbage, or where you live? I frequently speak with clients about walking routes and places to discover in the locale to inspire a walk or two. To inspire a regular regime of walking, especially if their lives are largely…
Part of being fit and strong is being adventurous. That might mean taking part in adrenaline style sports. But it might also mean giving a new sport a go. You don’t have to feel like you are risking life and limb to achieve an adventure. Or to get your heart pumping. Getting fit itself can be part of your adventure,…