Hello and welcome to my first blog in March – Are You Paying into Your Physical Pension? Hopefully this is the last full month of national lockdown. Yep, that’s right, we can all start getting back to normal next month, woohoo! And that means, massages could well be back on the menu too, so that’s an even bigger WOOHOOOOOOO! But…
Hello and welcome to this week’s blog, the last part of four written for November during our second UK lockdown – Benefits of Regular Massage – Part Four. Last week I talked at the end of my blog about how life often gets in the way of taking time to look after yourself, and that I have some exciting news…
Hello and welcome to part three of your blogs this month, during the second lockdown the UK is experiencing. Last week I told you that I would talk to you some more about why regular massage is beneficial to your mental health. Life Responsibilities How often do you have responsibilities to other people? How often are you in your employee…
Hello and welcome to part two of my blog about the benefits of regular massage. We are also in the second week of the second national lockdown. How is it going for you? Drop me a message If you need any advice with any muscular pain or niggles you are experiencing. Last week I listed some of the benefits to…
Hello and welcome to my first blog in a once again locked down country. I was planning on writing about the benefits of regular massage, and now we are all in a position where regular massage just can’t happen for most of November and part of December, and possibly beyond. I will still write about my original thoughts on regular…
Hello and welcome to my blog. This is Part Two of my Injury Rehab blog, and last week I left you with: How do I Decide What to Do? Here’s the tricky part! What exactly do you do when injured and in discomfort, or in pain, and do not know where to start? Seeking help from a professional will usually…
Hello and welcome to this week’s blog, about Injury Rehab. So, what exactly is Injury Rehab? It is a slow step-by-step process with the aim of helping you recover from an injury, an accident, or an operation. It is about identifying your weaknesses and strengths and designing a programme of rehabilitation around those to rebuild you to a point of…