You’ve decided that this year is going to be THE year to be fitter, better, stronger, but here we all are in the second week of the second month and you haven’t made any changes to your usual routine yet… right? Maybe it is because you do not know how to set realistic goals for yourself, or, you have a…
Reaching your goals can seem daunting, especially when we’re still fresh into a new year and many people around you seem to find it easy to stick to a regime. And, it takes time, seemingly so much time, to make any tangible difference to your fitness that sometimes it’s easier to coast through your exercise regime or just not bother…
You might find that the men in your life are the least likely to make time for investing in themselves, even if they are the ones taking the time to invest financially! More often than not, Jen and I treat men in our dedicated treatment room who say to us, ‘I’m an all or nothing type of person’. We honestly…
Have you ever heard the saying, ‘you can’t pour from an empty cup’? For those of you who haven’t, it basically means that if you, the cup, is empty, you are not able to ‘pour’ love on to those in your life and help them. Whether you are a spouse or a parent, or both, or have other responsibilities to…
Firstly, happy new year! Jen and I both hope that you had a wonderful Christmas time with your loved ones and are starting the New Year feeling refreshed. We are going to start this year’s blogs talking about investments, and how you are the best investment you will make this year. If you haven’t already got investments of the financial…
Happy New Year! Jen and I hope that you have had a wonderful year so far and that the impending New Year will look after you. Why not think about introducing a self-care regimen for the whole of the year now, so that when your fresh January determination begins to wane, your appointments won’t? Sports Massage can be an important…
Merry Christmas! I hope that you have a wonderful festive season and it is all that you hope for, including spending time with your family and eating lots of lovely food. And if you do indulge, do not let it stress you about any gained inches or if you rest more over this time. It is perfectly normal to need…
How do you stay active in the winter, especially when the temperatures start to drop? What about avoiding pain and injury when your body is that little bit more tense because it is trying to protect itself against the colder weather? There is no one answer for everyone. However a good place to start is by being properly prepared for…
Fed up with your spouse moaning about aches and pains? Not sure what to buy them for Christmas? Many partners are hard to buy for, especially when they buy the things they really want for themselves. I know that is certainly true in mine and my husband’s case! Now you might think that a Sports Massage company wouldn’t have many…
This is the only massage membership in Hinckley that we know of, and we are reopening the doors to it once more for its third successful year. We have not had a kneejerk reaction to the cost-of-living crisis and the increase of heating costs, because I did not want to add more stress to your household finances. However, my prices…