Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Three. How are you all faring back in a less restricted world? I started last weeks blog with what I got up to in the lockdowns, and here is the rest… LOCKDOWN 2.0…The less said about Lockdown 2.0 in November of last year, the better! LOCKDOWN 3.0…
Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Two. I am so excited! My business is re-open! WOOHOOOOOOO! But before we really get started into our new normal, I thought I would take a look back over the last rollercoaster of a year and tell you a bit about what I got up to, as…
Hello and welcome to this week’s blog – Physical Pension – Part 5. The last in March and the last in my Physical Pension Series. If I had received £1 for every person who told me that they HATED exercise, I would probably be swimming in my own back garden pool right now! Usually these people don’t realise that they…
Hello and welcome to my blog this week – Physical Pension – Part 4. I am talking about how you can contribute to your Physical Pension even if you are already active because of your job. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer, or some other physically challenging job. You don’t need…
Hello and welcome to this week’s blog – Physical Pension – Part 3. I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then?…
Hello and welcome to this week’s blog, about your Physical Pension. A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what…
Hello and welcome to my first blog in March – Are You Paying into Your Physical Pension? Hopefully this is the last full month of national lockdown. Yep, that’s right, we can all start getting back to normal next month, woohoo! And that means, massages could well be back on the menu too, so that’s an even bigger WOOHOOOOOOO! But…
Hello and welcome to this week’s blog – Use it or Lose it – Part 4. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. Have you ever woken up and your first movements of the day are jerky and creaky? Do you get asked to sit on your workout mat by…
Hello and welcome to this week’s blog – Use it or Lose it – Part 3. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. How to Improve Mobility and Why Here is the question that I get asked a lot. And the answer to improving mobility is to get stronger, to…
Hello and welcome to this week’s blog – Use it or Lose it – Part 2. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. Along with grey hairs and more wrinkles, less mobility seems to be that cornerstone marker of old age, ageing, and retirees. The dictionary classes mobility as: mobility…