A Few Strong Facts

A Few Strong Facts

Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time

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Pain – Have an Injury Free Summer

Pain – Have an Injury Free Summer

Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an

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Most Injuries Occur When People Rush …

Most Injuries Occur When People Rush …

Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering

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Have an Injury Free Summer

Have an Injury Free Summer

Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last

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Staying Injury Free Over The Summer

Staying Injury Free Over The Summer

Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you

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How to Have an Injury Free Summer

How to Have an Injury Free Summer

Hello and welcome to a brand-new month and a brand-new blog topic – How to Have an Injury Free Summer! June is a special month this year, because my first-born son turns 18 years old. So I will be doing lots of celebrating with him! Lots of eating out, eating cake, and hopefully visiting family and places out and about!

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Physical Pension – Part 5

Physical Pension – Part 5

Hello and welcome to this week’s blog – Physical Pension – Part 5. The last in March and the last in my Physical Pension Series. If I had received £1 for every person who told me that they HATED exercise, I would probably be swimming in my own back garden pool right now! Usually these people don’t realise that they

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Physical Pension – Part 4

Physical Pension – Part 4

Hello and welcome to my blog this week – Physical Pension – Part 4. I am talking about how you can contribute to your Physical Pension even if you are already active because of your job. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer, or some other physically challenging job. You don’t need

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Physical Pension – Part 3

Physical Pension – Part 3

Hello and welcome to this week’s blog – Physical Pension – Part 3. I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then?

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Physical Pension – Part 2

Physical Pension – Part 2

Hello and welcome to this week’s blog, about your Physical Pension. A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what

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