Hello and welcome to Part Two of this months blog topic Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has…
Hello and welcome to Augusts fourth blog – Tendonitis, or Tendinosis? The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes…
Hello and welcome to Augusts third blog – Fracture Aftercare – The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes…
Hello and welcome to Augusts first blog – The Beginners Guide to Caring for Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help – Caring…
Hello and welcome to this week’s blog, all about how your body is not fragile and why you should get out there and get it moving. This week I am going to talk to you about Fascia. What it is and just how strong it is. Fascia Fascia is a more recently discovered element of the human body, yet it…
Hello and welcome to this week’s blog in July, all about how YOU ARE NOT FRAGILE Yeah, I shouted at you, and I am not apologising at all for it. Too many people walk into my treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up…
Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time…
Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an…
Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering…
Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last…