Hello and welcome to the final instalment in my series of blogs – So What’s Your Excuse? About how you are not fragile, and you should just get out there and move your body. Today I am going to talk about people with different physical abilities, and how they are rocking it in the sports world and don’t let their…
Hello and welcome to this week’s blog, all about how your body is not fragile and why you should get out there and get it moving. This week I am going to talk to you about Fascia. What it is and just how strong it is. Fascia Fascia is a more recently discovered element of the human body, yet it…
Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time…
Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an…
Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering…
Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last…
Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you…
Hello and welcome to a brand-new month and a brand-new blog topic – How to Have an Injury Free Summer! June is a special month this year, because my first-born son turns 18 years old. So I will be doing lots of celebrating with him! Lots of eating out, eating cake, and hopefully visiting family and places out and about!…
Hello and welcome to this week’s blog, Young Athletes. All about how Massage is Awesome! Last week I talked about how you could use a massage to check in with me about mild symptoms of the aging process. To avoid actually feeling old as well as growing old. This week I am going to tell you about how massage can…
Hello and welcome to my second blog in May, Massage is Awesome but not a Miracle … or is it? Now that I am firmly back offering sports massage it is a great time to get back on track with your regular treatments. Or indeed start a new treatment programme if you are completely new to the idea of sports…