Do You Think Your Posture is Bad?

Last week I mentioned that your body evolved to be in less or no pain during repetitive activities, but sometimes that doesn’t work. Read on… You might be in pain from your repetitive activities, even if your body has evolved its posture to adapt to what you are teaching it, training it even, to do, but why is that, even…

Check Your Posture

Hello and welcome back to my weekly blog, and I will pick straight back up from last weeks, about why I would check your posture when I have already told you that there is no such thing as ideal posture. There have been a lot of studies, and numerous books, dedicated to the art of assessing your posture, I have…

All About Your Posture

Hello and welcome to April’s blogs, all about your posture and what you think about it, and at the end of the month will be an update about my new associate, Jen Llewellyn. So, do you think your posture is bad? Or do you think it needs some work? It might surprise you to learn that ideal posture was first…

Jen Llewellyn – Exciting Times at Astral Fitness

Hello and welcome to this month’s blog, about the exciting changes that are happening here at Astral Fitness this year. I have an associate joining me at Astral Fitness, Jen Llewellyn, helping me to deliver more sessions of pain relief to more of you, and providing greater flexibility to your appointments should I not have the availability you need. In…

Fantastic Piece Of Artwork – Exciting Times at Astral Fitness

Hello and welcome to this month’s blog, about the exciting changes that are happening here at Astral Fitness this year. During January I made some changes to my treatment room, based within www.unitedsandc.co.uk on Leicester Road in Hinckley. Painting walls, furniture removed, furniture installed. As well as, new pictures, and this fantastic piece of artwork inspired by the knots you…

Pilates Course – Exciting Times at Astral Fitness

Hello and welcome to this month’s blog, about the exciting changes that are happening here at astral Fitness this year. A little while ago during that little hiccough we all know as the pandemic, there were a couple of lockdowns – remember those? During those times, I mulled over where I would like to be with my business, and what…

Transforming My Treatment Room

Hello and welcome to this week’s blog, about the exciting changes that are happening here at Astral Fitness this year. I have been a busy bee over the last few weeks, transforming my treatment room to be more functional for what I have intended over the coming months, as well as making it more welcoming for your treatments with me.…

Exciting Times at Astral Fitness

Hello and welcome to this week’s blog, about the exciting changes that are happening here at Astral Fitness this year. Some of you may be aware, as I have been very excited about it, that Astral Fitness is expanding. I have a brand-new associate, Jen Llewellyn, starting with me this year, and as she is embarking on her course this…

Reducing Exercise Related Pain | February Part Four

Hello and welcome to my last blog for February. And there is some exciting news to report… keep reading to the end to find out what it is! Reducing Exercise Related Pain I hope that you have enjoyed the last few blogs about reducing pain from your exercise regimes. I thought I would offer some tips into a quick to…

Why Massage is Great for Pain? | February Part Three

Hello and welcome to my blog for February. So… are you hurting from your new fitness regime? What have you done about it so far? What are you going to do about it? Why Massage is Great for Pain? Whether you are experiencing DOMS, Delayed Onset Muscle Soreness, or whether you are hurting because you are not giving your body…