Take advantage of your youth and get started with a program of strength training this week. And yes, you still have enough youth at any age to have a little fun with new experiences. Such as getting yourself into the gym or starting a new exercise regimen. But what if you don’t like gym environments? That’s ok. Not all strengthening…
A common theme spoken about at Astral Fitness is about how it is never too late to start improving your fitness or learning something new. Right this moment, you are the youngest you’ll ever be again. You won’t get back your youth. The ease of movement as a teenager or the quick bounce back and recovery of your twenties. That…
April is nearly finished, the weather is getting nicer, and it might finally feel like the time for you to get your health and fitness in hand so that you can enjoy a pain free summer this year. Chloe has been working hard behind the scenes to bring you a new way of working with her with online digital courses…
Exciting news here at Astral Fitness.! Chloe has created a brand-new way to work with her, should your geography or time interfere with your ability to schedule an appointment directly with her. Ever since the lockdowns a few years ago, there was a clear gap in the offerings at Astral Fitness and Chloe has been working hard on finding exactly…
Talking of sponsoring events like Hinckley Pride, did you know that Chloe and Jen at Astral Fitness love to support charities all year round? Charity Link is a local endeavour that unites many charities together to provide support to those in need. Here is what they have to say about their work- We have been helping to change the lives…
How is it April already?? It feels like this year is whizzing by already. Especially when there is something so exciting to be looking forward to this summer, and that is HINCKLEY PRIDE! Chloe and Jen are very proud as a business to be one of the sponsors for this brand-new event coming to Hinckley on Saturday July 15th. What…
Choose Just One Thing to focus on when changing your health and fitness lifestyle, before adding too much to the mix. Eating healthily is probably the hardest of all the things we’ve looked at over the last month, simply because we live in a junk food culture these days. It has never been easier to think about eating a snack…
Being faster is a goal often sought after by runners, cyclists, and swimmers, those three activities being the golden trifecta of the triathlete. If being faster at your chosen sport is your Choose Just One Thing to improve health and fitness wise, then there are plenty of things you can do to improve your speed. Improve Your Speed The number…
Getting stronger is becoming a much more common goal for peoples health and fitness journeys, and both Jen and I hear this much more frequently from the women we treat, which is wonderful! It was a very different landscape back in the 1990’s when Chloe joined her first gym. Women were stared at if they dare enter the free weights…
Weight gain or weight loss are probably the hardest aspects of changing your health and fitness lifestyle, because it is a visible change to others and ourselves when we look in the mirror it can be disheartening when we do not see what we want to see. Focus On One Thing If this is the One Thing you have chosen…