Last week I mentioned that your body evolved to be in less or no pain during repetitive activities, but sometimes that doesn’t work. Read on… You might be in pain from your repetitive activities, even if your body has evolved its posture to adapt to what you are teaching it, training it even, to do, but why is that, even…
Hello and welcome back to my weekly blog, and I will pick straight back up from last weeks, about why I would check your posture when I have already told you that there is no such thing as ideal posture. There have been a lot of studies, and numerous books, dedicated to the art of assessing your posture, I have…
Hello and welcome to April’s blogs, all about your posture and what you think about it, and at the end of the month will be an update about my new associate, Jen Llewellyn. So, do you think your posture is bad? Or do you think it needs some work? It might surprise you to learn that ideal posture was first…
Hello and welcome to my last blog for February. And there is some exciting news to report… keep reading to the end to find out what it is! Reducing Exercise Related Pain I hope that you have enjoyed the last few blogs about reducing pain from your exercise regimes. I thought I would offer some tips into a quick to…
Hello and welcome to my blog for February. So… are you hurting from your new fitness regime? What have you done about it so far? What are you going to do about it? Why Massage is Great for Pain? Whether you are experiencing DOMS, Delayed Onset Muscle Soreness, or whether you are hurting because you are not giving your body…
Hello and welcome to my brand-new blog topic for February! How are the new workouts going? How is your current plan faring? Are they still serving you well, or is the boredom starting to set in? Are you just hurting each week with no end in sight? Giving Up It is around this point every year, that people start to…
Are You Hurting from a New Fitness Regime? Hello and welcome to my brand-new blog topic for February! I hope that you have had a productive few weeks in to the new year, quite often this does mean introducing a new fitness regime, or attempting to be more committed to a previous programme, or trying something new. DOMS You’re probably…
Hello and welcome to this week’s blog, the fourth one in the New Year… Old You… because why do we need a New You at all? I thought it would be nice to round off the January blogs with FIVE TIPS to improve your Old You to feel better within yourself. Because isn’t it nice to feel better and more…
Hello and welcome to this week’s blog, the third one in the New Year… where I am definitely not talking about a New You like everyone else around you. You – today, last year, next year – is perfect the way it is. But… What if you do want to feel different? Feel better? Feel more flexible? More mobile? I…
Hello and welcome to this week’s blog, the second one in the New Year… New You? No Way! If you read last weeks blog, you’ll see that I am not really an advocate of the New Year New You marketing campaigns that go around. There is nothing wrong with who you are right now. You will never escape you. So…