Hello and welcome to Octobers blog – Movement Variation. A brand new subject to discuss with you. So what is Movement Variation, and why am I discussing it? It is exactly as it sounds, actually. I am discussing it because variety in your movements is absolutely key to having a healthy and active body for right now, and for the…
Hello and welcome to Part Five of this months blog. Winter is just around the corner and September is the perfect month to get active again after the summer holidays, and to ensure that winter can be as active and as fun as possible. When starting a new fitness regime, it is important to start slowly and increase your activity…
Hello and welcome to this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Last week I talked to you about swapping one of your driving commutes for…
Hello and welcome to Part Three of this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Now is definitely time to start. Last week I suggested you…
Hello and welcome to Part Two of this months blog topic Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has…
Hello and welcome to this months brand new blog topic – Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has…
Hello and welcome to Augusts third blog – Fracture Aftercare – The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes…